This compact handheld device is no bigger than a travel hairdryer, yet packs some serious punch when it comes to drilling into hard-to-reach muscles and bonier body parts. The Lairlux EM03 Deep Tissue Massage Gun uses 20-speed settings and six ergonomically designed attachments to deliver an effective full-body deep tissue massage. Needs a grooved handle to improve its grip Some users report it’s just too big to be effective for them, while others complain that the motor runs too loud during operation. Weighing in at 2.9lbs and fairly bulky in design, it’s not the easiest massage gun to move around the body. If you have a big budget and a demanding fitness routine, or you have specific concerns you want to target and resolve with at-home massage, you probably can’t buy better than the Theragun Pro. The app also allows you to perfect the pressure you apply during operation, and adjust your speed settings automatically, taking any worries that you’re not ‘doing it right’ out of the equation. Users can connect their device and browse a huge array of video tutorials, routines and exercises to target fatigue, recovery, warm up and injury, as well as lifestyle-related exercises, such as working from home or relaxation. There are five speed settings and the gun has a stall force of a whopping 60lbs.
#Pro fit massage gun Bluetooth#
Two rechargeable Lithium-ion batteries provide up to five hours of use, while the gun boasts Bluetooth connectivity to the Therabody app. Six head attachments and a sleek carry case are also included. Its innovative design allows for multiple grip options, while a moveable attachment makes it easier to target hard-to-reach spots around the back and shoulders.
#Pro fit massage gun pro#
The Theragun Pro is the jewel in the Therabody crown, and it’s no surprise. At 1.8lbs it’s light enough to be transported to work, the gym, or on long-haul flights, and it’s approved as carry-on luggage too.Įasy to use and operate, the Hypervolt 2 is an affordable but effective massage gun that provides a similar experience to market-leading devices such as Theragun, without the expensive outlay. The Hypervolt 2 is quick to charge in just a couple of hours, and gives up to three hours of use before needing to be recharged. The Hypervolt 2 automatically changes speeds and powers down in line with the videos, so there’s no fiddling around with buttons.Īn in-built pressure indicator is another great extra that allows you to see how much force you’re applying, while a black zippered pouch holds all five attachment heads in one safe place. Simply power up your massage gun and get to work following one of the many video tutorials available. The real draw for the Hypervolt 2 is its connected app. A cushioned head is also provided for sensitive areas such as the wrists and neck. Its three speed settings go up to 3200 percussions per minute (PPM), while five attachment heads give you plenty of massage options, from general massage on large areas with the flat or ball heads, to targeting specific muscles with the bullet or fork heads.
The Hypervolt 2’s ergonomic design, ease of use, and Bluetooth connectivity gives a powerful massage experience.
#Pro fit massage gun how to#
And once you’ve discovered the benefits of massage guns (opens in new tab), why not learn how to perform a trigger point massage (opens in new tab)? We also look at more affordable models that simply get on with the job of pummeling those muscles. Our buyer’s guide looks at the top-rated massage guns available on the market, including guns that feature heated head attachments and massagers that come with connected apps and video tutorials. As such, we’ve selected the top-rated guns and tested them at home to bring you in-depth, honest reviews.Īt the same time, we’ve also spoken to physiotherapist Ash James, Director of Practice and Development at the Chartered Society of Physiotherapy (opens in new tab), who has an important safety reminder for enthusiastic users: “The main thing to be aware of is not to use a massage gun on a pulled muscle or if you’ve suffered an acute muscle strain, as it could make it worse,” he says. Indeed, a 2020 study (opens in new tab) into the effects of a five-minute percussive massage from a massage gun found that these devices can increase ROM by almost 20%, while the Cleveland Clinic (opens in new tab) recommends massage guns for warming up and cooling down during an exercise routine.Īlthough research is in its infancy on whether massage guns can help with those dreaded DOMS (opens in new tab), many fitness enthusiasts swear by a massage gun to relieve this common condition. The devices can also help improve your range of movement (ROM) before a grueling workout session.
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